Thought Restructuring: A CBT Guide Cognitive modification is a core component of CBT, designed to help you address unhelpful thinking habits. It's about recognizing that your feelings and actions are significantly https://anitaorps488254.blogsumer.com/38189834/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health