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Active Aging: How Retirees Keep Energy and Movement

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Staying on the move is one of the best ways to maintain a healthy, self-sufficient life as we get older. For many seniors, exercise is not only about workouts—it’s about maintaining independence, reducing stress, https://lucyvnax208877.blogdal.com/37474418/from-sore-to-energized-how-older-adults-are-reclaiming-their-strength

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