Nuts, Seeds and Nutritious Oils Nuts and seeds are brimming with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly lower in Internet carbs. Olive oil and coconut oil are The 2 oils encouraged around the keto diet. Olive oil is substantial in oleic acid which https://dieting07983.blogsidea.com/41814321/a-simple-key-for-diet-unveiled