Nuts, Seeds and Wholesome Oils Nuts and seeds are stuffed with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are quite minimal in net carbs. Olive oil and coconut oil are the two oils recommended to the keto diet. Olive oil is higher in oleic acid and is https://johnathanrgpxc.shotblogs.com/5-tips-about-weight-loss-you-can-use-today-49291099