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Improving Sports Performance By the Integration of Practical Movement Assessment in Training Programs

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Improving athletic performance is a objective for many sportspeople, whether they are beginners or experts. One effective way to attain this is through Functional Movement Screening (FMS). FMS is a tool used to assess movement behaviors and identify any limitations or weaknesses that could result to harm. By incorporating FMS https://alexander666p4y.verybigblog.com/33867771/improving-efficiency-and-minimizing-injury-threat-through-thorough-assessment-of-equilibrium-and-stability-through-functional-mobility-screening

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