The alternating batwing row is great for All round back strength. It targets various back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in Each individual hand. Pro Suggestions: Core engagement is The important thing in this article. Commence with a lighter dumbbell https://hammerstrengthdumbbells14566.bloggerswise.com/40585573/details-fiction-and-back-exercises-with-dumbbells