Targeting the decrease back and lats, the incline-supported dumbbell reduced row is perfect for muscle stability. Use an incline bench, supporting your chest in opposition to it while rowing the dumbbell with one hand at any given time. For hypertrophy we intend to make the lats do the many function. https://collinxcfgi.answerblogs.com/33438263/dumbbell-set-and-rack-an-overview