And As you can’t go wrong with a basic avocado toast, you can top it off with eggs, scrambled tofu, or tempeh for satiating protein, suggests Pasquariello. Likewise, go for full grain bread for complicated carbs and additional fiber, which is able to provide a steady dose of energy. . https://andyxunli.mybuzzblog.com/12793679/top-guidelines-of-healthy-oil-to-fry