The 300-hour Yoga Teacher Training program offered by Diksha Yoga in Goa emphasizes that yoga is about more than simply physical movement. It has to do with the mind, spirit, breath, and body. We teach safe transitions, how to enter and exit a pose, and alignment concepts and physical postures. However, we also teach yoga philosophy, breathing and relaxation methods, meditation, and p... https://www.dikshayoga.com/300-hour-yoga-teacher-training-in-goa/