I’ve been generating this eco-friendly smoothie recipe for decades, it’s my go-to! And though you can make variations to it (see my ideas underneath), it really is an day-to-day Greek yogurt: Greek yogurt packs a big punch of protein: Furthermore, it has live probiotics for any healthier male. Nut butter: https://gatherbookmarks.com/story15075109/active-men-and-women-use-smoothies-for-optimal-nourishment-you-ought-to-too