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Barbell Curl — 3 sets x 8 reps The center workout is a bit of a coasting exercise routine, not approaching failure on the major lifts and swapping in incline presses and superior pulls. The first and third weekly exercise routines are paired. Each individual on the 5 sets for https://5x543197.gigswiki.com/4961086/the_5_second_trick_for_vinyl

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