The leg extension is definitely an isolation exercising for the whole quadriceps. It complements the squat beautifully because it targets a Section of the quads for which the squat doesn't do much. Small-Belly Leg Get to Lie faceup with all your knees bent to 90 levels, your fingers behind your https://loseweightworkout11009.blogitright.com/26692019/detailed-notes-on-abs-workout